Ascent: Along the Sölkpass road in the direction of the mountain rescue hut, after this right through the sparse high forest in the direction of the Kaltenbachalm. Along the summer markings to the Mittlerer Kaltenbachsee. Continue in a northwesterly direction over the saddle to Sonnkar. In a wide curve through the Sonnkar to the summit.
For the descent there are 2 variants:
Option 1: Same as ascent
Option 2: Over the Sonnkar towards Sonnkarhütte. From here in the area of the summer path in the fall line to the road.