"Silence, forest air & me" Immerse yourself with certified forest therapy trainer Maurizio Maier into the wondrous world of the forest. The training includes several mindfulness exercises such as meditations and nature rituals to discover inner silence, slow down & activate your senses. You will learn exciting and scientific facts about why forest bathing has benefits for our physical and mental health. In this way, you gain distance from your hectic daily life and find connection with yourself and nature again.
The training includes several exercises, meditations, and small rituals for discovering inner silence, experiencing mindfulness and deceleration, deepening the senses, and connecting with nature. Participation from 18 years. The training is conducted in German. Bookable from early May to the end of October. Weekdays & weekends Starting time from 10:00 AM to 2:00 PM at the latest The price includes the Detailsinn Forest Bathing bag with practical tools. A liability waiver form is to be signed by you on-site. Here available for reading in advance.
Recommended equipment:
Meeting point in Mitterbach am Erlaufsee (NÖ) at Detailsinn (Kapschgasse 14-16)Schedule:Introduction round Short introduction to the effects of forest bathing Distribution of the forest bathing bag & mini guide Joint walk to our beautiful forest area Explanation & guidance of various exercises & meditations, with a short forest tea break & exchange in between Return walk to Detailsinn Feedback round & farewell