You run at the following junctions, although the preparation for cross-country skiing may vary slightly:
Stadion (H1) - Kreitseiler (C1) - Helpferer (Z) - Rittisberg (A1) - Fischteich (X) - Walcherhof (Y) - Grahstadl (F1) - Knoll (G1) - Simonbauer (E) - Mühle (D) - Rupmoos (C) - Billa (B - without road crossing!) - Alpenbad (F) - Deutlhauser (J) - Kalkschmied loop back to Deutlhauser (J) - Burglehner (K) - Burglehner loop back to Burglehner (K) - Friener (L ) - Stocker (N) - Märchenwiese (O) - Stocker (N) - Schneeberger (P) - Kobaldhof (Q) - Moosegghäusl (U) - Rittisser (B1) - Helpferer (Z) - Kreitseiler (C1) - Rosegger (D1 ) - Herold (E1) - Kreitseiler (C1) - Waldschenke (A) - Billa (B) - Waldschenke (A) - Overpass and reservoir circuit - Stadion (H1)